ruthe1213's Journal, 08 Sep 19

Finished lunch at 5:10 pm. Macros look ok. Didn't really enjoy chicken breast the way I fixed it but with veggies and extras it was okay. Stayed on meal plan. 4-5 hours between meals.

View Diet Calendar, 08 September 2019:
1429 kcal Fat: 111.32g | Prot: 79.19g | Carbs: 43.58g.   Breakfast: Walnuts, Jennie-O Turkey Bacon, Egg Yolk, Egg, Regular Coffee. Lunch: Great Value Fully Cooked Grilled Chicken Breast, Cauliflower, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Giant Food Fresh Salsa, Guacamole, Daisy Sour Cream. Snacks/Other: Macadamia Nuts, Cocoa Powder, Snak Club Raw Almonds, Thai Kitchen Coconut Milk, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...

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Comments 
Good job Ruthie 
08 Sep 19 by member: liv001
Thanks for the support  
08 Sep 19 by member: ruthe1213

     
 

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