SELouisiana's Journal, 25 Feb 13

The scale. The scale is my friend. It tells me the truth. It holds me accountable. In my past when I neglected to get on the scale, my weight gain was outta sight outta mind. So it became out of control. It is literally wreckless behavior when I decide not to weigh myself. I know when I have done this in the past it has usually been bc I dont want to see the truth in the numbers but really it's the truth that is freeing. I see the number and I know what I need to do next no matter how hard it is for me to do. I'm less likely to eat that entire dinner at my friends home bc of the truth that my scale told me that morning. Knowledge is power and light and I choose TODAY to live in the light and with complete strength. :)