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lizottg123
Journal
08 Sep 19
lizottg123's Journal, 08 Sep 19
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Weigh In record (no journal entry) for 08 September 2019
92.1 kg
Lost so far:
11.8 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2019:
1181 kcal
Fat: 38.43g | Prot: 91.02g | Carbs: 118.34g.
Breakfast:
Slim-Fast Shakes - French Vanilla, Nestle Sweetened Condensed Milk, Coffee.
Lunch:
Chocolate Cupcake, Jack Link's Teriyaki Beef Jerky.
Dinner:
Popeyes Chicken & Biscuits Mild Tenders.
Snacks/Other:
Muscle Milk Vanilla Creme Protein Shake (8.25 oz).
more...
2654 kcal
Exercise:
Swimming (slow) - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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lizottg123's Weight History
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