Weigh In record (no journal entry) for 07 September 2019
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77 kg
Lost so far: 18 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1413 kcal
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Fat: 106.67g | Prot: 82.39g | Carbs: 35.97g.
Breakfast: Nestle Media Crema Table Cream, Aceite de Coco, Leche de Almendras, Café, Nescafe Cappuccino Original. Lunch: Huevo Frito, Jamón Serrano. Dinner: Paté de Hígado de Pollo (Enlatado), Corazón de Pollo, Chuleta de Cerdo, Lechuga de Hoja Verde, Pepino, Tomates, Aceite de Oliva. Snacks/Other: Nestle Chocolate sin Azúcar con Almendras, Casera Torta Alemana de Chocolate con Calabacín. more...
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2785 kcal
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Exercise:
Watching TV/Computer - 3 hours, Housework - 3 hours, Cooking - 1 hour, Desk Work - 2 hours, Weight Training (Bodybuilding) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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Losing 2.3 kg a Week
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bevigaby's Weight History
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