Kevin S. Bernier's Journal, 05 Sep 19

Day 1 - 75 Hard

I'm ready.

https://andyfrisella.com/blogs/mfceo-project-podcast/75hard-a-75-day-tactical-guide-to-winning-the-war-with-yourself-with-andy-frisella-mfceo291

View Diet Calendar, 05 September 2019:
993 kcal Fat: 68.24g | Prot: 66.82g | Carbs: 29.55g.   Breakfast: Great Value Shredded Mild Cheddar Cheese, Italian Sausage, Egg, Great Value Stevia, Cinnamon, Tone's Cayenne Pepper, Extra Virgin Olive Oil, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original. Lunch: Strawberries, Butter, World Catch Wild Salmon, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). more...

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Kevin S. Bernier's Weight History


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