Weigh In record (no journal entry) for 01 September 2019
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67.0 kg
Lost so far: 1.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1363 kcal
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Fat: 60.86g | Prot: 47.35g | Carbs: 162.49g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, 365 Organic Oven Roasted Turkey Breast, Green Way Organic Large Brown Eggs, Canyon Bakehouse Gluten Free Ancient Grain Bread, Calavo Avocado. Lunch: Steamed or Boiled Shrimp, Mediterranean Plain Pita Bread, Cucumber (with Peel), Athenos Roasted Garlic Hummus. Dinner: Pineapple, Apples, Bananas. Snacks/Other: 365 Organic White Cheddar Cheese Popcorn. more...
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Losing 0.6 kg a Week
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Flashlover's Weight History
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