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Anne_145
Journal
31 Aug 19
Anne_145's Journal, 31 Aug 19
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Weigh In record (no journal entry) for 31 August 2019
68 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 31 August 2019:
1522 kcal
Fat: 54.35g | Prot: 60.23g | Carbs: 177.89g.
Breakfast:
Nimble Wholemeal Bread, Fried Egg.
Lunch:
Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Kit Kat Kit Kat.
Dinner:
Cadbury's Dairy Milk Chocolate Bar, Spaghetti with Clam Sauce, Rye Bread, Rye Bread.
Snacks/Other:
Spanish Cava Wine.
more...
1821 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Anne_145's Weight History
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