johncip's Journal, 28 Aug 19

#brodiet start of day 1 😎

View Diet Calendar, 28 August 2019:
1994 kcal Fat: 74.56g | Prot: 82.95g | Carbs: 224.99g.   Breakfast: Blueberries, Nutiva Organic Hemp Seed Raw Shelled, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee, Butter, John Mccann's Steel Cut Irish Oatmeal. Lunch: Balsamic Vinegar, Olive Oil, Tomatoes, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Aperol Aperol Spritz, Spaghetti Bolognese, Olive Oil, Central Market Rustic Durum Sourdough Bread, Whole Wheat Bread, Pizza with Meat, Giovanni Rana Tortelloni Prosciutto. Snacks/Other: Ice Cream, V8 Low Sodium Original 100% Vegetable Juice, Biochem Sports Vanilla Whey Protein Powder. more...

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Comments 
What’s in the bowl? 
29 Aug 19 by member: moopie321
steel cut BRoats with a little butter, cinnamon, 1 tsp honey & blueberries 
29 Aug 19 by member: johncip

     
 

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