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I have felt all these benefits!
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1329 kcal
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Fat: 99.86g | Prot: 88.76g | Carbs: 18.93g.
Breakfast: Cacao Cacao Puro, Leche de Almendras, Aceite de Coco, Café, Nestle Media Crema Table Cream. Lunch: Pimentón, Queso Manchego, Huevo Frito, Jamón Serrano. Dinner: Pierna de Pollo, Calabacín, Champiñones, Tocino, Lechuga de Hoja Verde, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Pepino, Tomates, Aceite de Oliva. Snacks/Other: Pacanas, Nueces de Brasil, Nueces de Macadamia. more...
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2699 kcal
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Exercise:
Desk Work - 2 hours, Housework - 2 hours, Weight Training (Bodybuilding) - 15 minutes, Cooking - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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 Comments
I'm not entirely sure if my "brain function" has improved, but I've definitely seen the other six benefits, even with LCHF-not-quite-keto. Now that I'm eating fewer than 8g carbs/day, I'm looking forward to continuing all these benefits.
27 Aug 19 by member: Miraculum
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bevigaby's Weight History
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