Weigh In record (no journal entry) for 18 February 2013
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94.6 kg
Lost so far: 11.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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2598 kcal
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Fat: 164.73g | Prot: 130.77g | Carbs: 155.07g.
Breakfast: all natural chicken and apple, egg whites. Lunch: sushi. Dinner: olive oil, asparagus, mild cheddar cheese, tomatoe, red leaf lettuce, rotisserie chicken. Snacks/Other: tartar sauce, Founder's Favorite, fish mcbites. more...
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Losing 0.8 kg a Week
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InTheRain's Weight History
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