mizteri's Journal, 22 Aug 19

Felt like wings tonight. Baked instead of deep fried and a salad instead of onion rings.

View Diet Calendar, 22 August 2019:
1937 kcal Fat: 109.09g | Prot: 100.31g | Carbs: 184.94g.   Breakfast: Bananas . Lunch: Harvest Farmer's Sausage, Carrots , Christie Original Wheat Thins, Cracker Barrel Cheddar Cheese. Dinner: Baby Spinach, Kraft Shake 'n Bake, Lettuce, Blueberries , Chicken Wing, No Name Seasoned Croutons, Bassé Unsalted Sunflower Seeds, Ocean Spray Dried Cranberries, Strawberries , Kraft Tex Mex Shredded Cheese. Snacks/Other: Tim Hortons Iced Capp with Milk (Large). more...
3298 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
I have an airfryer. It makes incredible spicy chicken wings. Baked is good too!  
22 Aug 19 by member: pleomom
I have an air fryer too and completely forgot. Have to remember next time 
22 Aug 19 by member: mizteri

     
 

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