Weigh In record (no journal entry) for 21 August 2019
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94.8 kg
Lost so far: 9.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 29.08g | Prot: 45.94g | Carbs: 100.42g.
Breakfast: Slim-Fast Shakes - French Vanilla. Lunch: Stop & Shop Fat Free Salt Free Rice Cakes, StarKist Foods Solid Light Tuna in Olive Oil, Watermelon, Hard-Boiled Egg. Dinner: Cooked Green Cabbage, Sodexo Crustless Quiche. Snacks/Other: Quick Oats Oatmeal Peanut Butter Bar Cookies, Gala Apples. more...
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Losing 3.2 kg a Week
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 Comments
21 Aug 19 by member: DO N OK
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Thanks!! Been working hard to keep calories down.
21 Aug 19 by member: lizottg123
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lizottg123's Weight History
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