Weigh In record (no journal entry) for 20 August 2019
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74.7 kg
Lost so far: 3.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 76.23g | Prot: 51.20g | Carbs: 41.46g.
Lunch: Lilydale Chicken Breast Boneless Skinless, Chosen Foods Avocado Oil Mayonnaise, Avocados, Celery , Cucumber (with Peel), Cos or Romaine Lettuce . Dinner: Johnsonville Hot Italian Sausage, Zucchini, Cauliflower, Philadelphia Regular Cream Cheese, Kirkland Signature Organic Salsa, Armstrong Pizza Mozzarella, Celery, Sweet Red Peppers. Snacks/Other: Pecan Nuts, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Half and Half Cream, Herbal Tea, Metamucil Berry Burst Sugar Free, Water (Bottled). more...
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Gaining 2.5 kg a Week
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meonadiet's Weight History
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