Weigh In record (no journal entry) for 18 August 2019
|
57.1 kg
Lost so far: 12.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 36.85g | Prot: 47.73g | Carbs: 183.16g.
Breakfast: Kellogg's Frosted Flakes (Box), 2% Fat Milk. Lunch: Kellogg's Nutri-Grain, Danone Oikos Strawberry Greek Yogurt, Watermelon. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Renee's Gourmet Ravin' Raspberry Vinaigrette, Inglehoffer Creamy Dill Mustard, Grape Tomatoes, Piller's Smoked Honey Ham, Safeway Hamburger Buns, Processed Cheese. Snacks/Other: Oreo Ice Cream Sandwich, Unsalted Potato Chips. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rschafer1970's Weight History
|