Weigh In record (no journal entry) for 15 August 2019
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96.2 kg
Lost so far: 7.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 82.78g | Prot: 52.97g | Carbs: 127.91g.
Breakfast: Nestle Sweetened Condensed Milk, Ham egg and cheese muffin. Lunch: Kraft Miracle Whip Dressing, Snyder's of Hanover Braided Twists Honey Wheat, Stop & Shop Fat Free Salt Free Rice Cakes, StarKist Foods Solid Light Tuna in Olive Oil, Watermelon, Hard-Boiled Egg. Dinner: Cooked Green Cabbage, Chick-fil-A Chick-fil-A Sauce, Butter, Johnsonville Smoked Bratwurst Sausage. Snacks/Other: M&M's Caramel M&M's, Banana Peanut butter Popsicle, M&M's Caramel M&M's, Banana Peanut butter Popsicle. more...
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Losing 3.2 kg a Week
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lizottg123's Weight History
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