Weigh In record (no journal entry) for 14 August 2019
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82.4 kg
Lost so far: 35.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 32.33g | Prot: 17.26g | Carbs: 37.51g.
Breakfast: Egg, Great Value Butter Cookie Coffee Creamer, Coffee. Lunch: Ritz Garlic Butter Crackers, Tillamook Medium Cheddar Cheese. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt. more...
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Losing 3.8 kg a Week
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kmkjmomma's Weight History
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