Weigh In record (no journal entry) for 15 June 2008
|
76.2 kg
Lost so far: 4.1 kg.
Still to go: 15.0 kg.
Diet followed: Poorly.
|
|
1809 kcal
|
Fat: 69.62g | Prot: 83.17g | Carbs: 228.20g.
Breakfast: starbucks, Flax Seed Milled, oatmeal crisp. Lunch: blueberries, biobest, Fiber One. Dinner: blueberries, Fiber One, biobest. Snacks/Other: fudge bar, Cheddar Costco 1.25" sq, peanut butter, almond, werther, apricot. more...
|
|
2504 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meonadiet's Weight History
|