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25g of protein and carbs after a two hour morning workout ayy not bad
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1680 kcal
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Fat: 71.56g | Prot: 98.93g | Carbs: 154.59g.
Breakfast: Muscle Milk Blueberry Yogurt Protein Shake. Lunch: Taco Time Chicken Chipotle BBQ Soft Taco. Dinner: Great Value Pepper Jack Cheese, Kraft Thousand Island Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Premier Bakers Gourmet Hamburger Buns. Snacks/Other: Ore-Ida Bagel Bites Three Cheese. more...
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2930 kcal
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Exercise:
Stair Climber (Stepper) - 5 minutes, Cardio - 22 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...
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reggionon's Weight History
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