Weigh In record (no journal entry) for 13 February 2013
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121.3 kg
Lost so far: 2.0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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1355 kcal
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Fat: 70.73g | Prot: 107.64g | Carbs: 69.31g.
Breakfast: Fully Cooked Turkey Sausage Links, Classic Roast Instant Coffee, almond milk. Lunch: Pieces & Stems Mushrooms (No Salt Added), Original Plain Organic Yogurt, Picante Medium Salsa, olive oil, Egg, Cheddar Cheese, Collards (Without Salt, Drained, Cooked, Boiled). Dinner: blackberry, strawberry, wild rice, kielbasa, dudek pierogi. Snacks/Other: Hickory Smoked Beef Jerky, ribeye steak. more...
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Losing 5.4 kg a Week
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