reggionon's Journal, 12 Aug 19

i'm back from Vegas and up a pound, I'll take that as a win! i ate very reasonably, exercised the first night, and only drank heavily the last night out. back to the grindstone! 🖤

83.9 kg Lost so far: 29.5 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

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1592 kcal

Fat: 57.40g | Prot: 62.04g | Carbs: 210.98g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Philadelphia Original Cream Cheese, Bruegger's Jalapeno Bagel. Dinner: McDonald's Hash Brown, Holifield Farms Pork Sausage, Eat Smart Tropical Lime Salad, Beef Top Round (Trimmed to 1/8" Fat) , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Great Value Broccoli Florets. Snacks/Other: Good Sense Dried Pineapple Fruit. more...

2579 kcal

Exercise: Elliptical - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...