Weigh In record (no journal entry) for 12 August 2019
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73.5 kg
Lost so far: 4.6 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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1885 kcal
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Fat: 149.86g | Prot: 90.94g | Carbs: 54.70g.
Breakfast: Kirkland Signature Almond Butter. Lunch: President's Choice Blue Menu Boneless Skinless Chicken Thighs, Kirkland Signature Organic Salsa, Avocados, President's Choice Skyr 4%, Spinach, Garlic , Bacon Grease, Western Family Old Cheddar Cheese, Tomatoes, Ground Beef (80% Lean / 20% Fat). Dinner: President's Choice Blue Menu Boneless Skinless Chicken Thighs, Ground Beef (80% Lean / 20% Fat), Tomatoes, Western Family Old Cheddar Cheese, Bacon Grease, Garlic, Spinach, President's Choice Skyr 4%, Avocados, Kirkland Signature Organic Salsa. Snacks/Other: Armstrong Pizza Mozzarella, Kirkland Signature Almond Butter, Pecan Nuts, Water (Bottled), Metamucil Berry Burst Sugar Free, Herbal Tea. more...
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2106 kcal
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Exercise:
Resting - 9 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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meonadiet's Weight History
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