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Today I fasted for the whole day! I did have a piece of ham and some cheese cubes, but fot the rest of the day I drank crystal light tea and coffee. Oh yes, I also took my daily meds, I cant go without them. I think I will fast some more tomorrow, I don't feel like I have missed the food yet.
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270 kcal
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Fat: 18.04g | Prot: 14.45g | Carbs: 6.97g.
Breakfast: Morning Coffee 2. Lunch: Great Value Mild Cubed Cheddar Cheese, Morning Coffee 2. Dinner: Farmland Foods smoked spiral sliced ham pieces. Snacks/Other: Crystal Light Natural Lemon Iced Tea, Equate Clear Soluble Fiber Powder. more...
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