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I just kinda quit tracking for a few days. Business travel throws off the routine and makes diet choices, as well as exercise, more difficult to stay with. I'm back on it now. Luckily, I did not gain weight, but did not lose it at the pace that I had been losing. 204 is the goal by the end of the month... I'm going to really have to push to hit it.
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95.3 kg
Lost so far: 10.9 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 February 2013:
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2270 kcal
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Fat: 130.52g | Prot: 176.52g | Carbs: 85.28g.
Breakfast: jimmy dean original. Lunch: finn crisp, creamy havarti, Smoked Salmon. Dinner: ranch dressing, shrimp, salad greens. Snacks/Other: medium cheddar cheese, crumbled bacon kirkland signature, egg whites, cottage cheese, milky way. more...
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3922 kcal
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Exercise:
treadmill - 1 hour and 49 minutes, Bicycling (slow) - 11/mph - 35 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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