Bodyrevange's Journal, 07 Aug 19

Never thought that losing weight would be so hard 🙃
Just do what you have to do, keep strong 💪😊

View Diet Calendar, 07 August 2019:
752 kcal Fat: 28.99g | Prot: 95.38g | Carbs: 29.34g.   Breakfast: Baby Spinach, Strawberries, Papayas, Natural Force Collagen Peptides. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled) , Kirkland Signature Frozen Shrimp, Kirkland Signature Tilapia Fillets. Snacks/Other: Lance Hot & Spicy Peanuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition Clear Protein Drink. more...
1763 kcal Exercise: Sliding workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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