zeze atiaksheva's Journal, 06 Aug 19

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my Diet only yogurt and pass and every day I lose one kg

51 kg Lost so far: 9 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

793 kcal

Fat: 4.90g | Prot: 18.60g | Carbs: 181.99g. Breakfast: Yogi Tea Lemon Ginger Tea, Yogurt, Date. Lunch: Date. Dinner: Date, Yogurt. Snacks/Other: Yogurt. more...

1826 kcal

Exercise: Cardio - 30 minutes, Squats (Legs) - 7 minutes, Apple Health - 23 hours and 23 minutes. more...

Losing 7 kg a Week

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zeze atiaksheva's Journal, 06 Aug 19

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zeze atiaksheva's Weight History