zeze atiaksheva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 22: 523 * 29%
Fat:
 
Prot:
 
Carbs:
26.16g
 
20.22g
 
53.16g
1132*  609
February 2020
Tue 18: 388 * 22%
Fat:
 
Prot:
 
Carbs:
3.10g
 
11.54g
 
83.22g
- -
January 2020
Wed 29: - - 1478* -
November 2019
Sun 10: - - 1960* -
August 2019
Thu 22: 33 * 2%
Fat:
 
Prot:
 
Carbs:
0.32g
 
6.91g
 
0.09g
- -
Wed 21: 1501 * 83%
Fat:
 
Prot:
 
Carbs:
37.51g
 
102.62g
 
192.07g
- -
Tue 20: 61 * 3%
Fat:
 
Prot:
 
Carbs:
3.99g
 
5.08g
 
0.69g
- -
Mon 19: 769 * 43%
Fat:
 
Prot:
 
Carbs:
30.42g
 
66.06g
 
62.80g
- -
Sun 18: 617 * 34%
Fat:
 
Prot:
 
Carbs:
10.99g
 
76.23g
 
57.37g
- -
Sat 17: 589 * 33%
Fat:
 
Prot:
 
Carbs:
10.27g
 
56.80g
 
62.81g
- -
Fri 16: 702 * 39%
Fat:
 
Prot:
 
Carbs:
11.39g
 
56.59g
 
94.77g
- -
Thu 15: 637 * 35%
Fat:
 
Prot:
 
Carbs:
10.74g
 
52.15g
 
78.85g
- -
Wed 14: 868 * 48%
Fat:
 
Prot:
 
Carbs:
29.95g
 
62.36g
 
87.05g
- -
Tue 13: 597 * 33%
Fat:
 
Prot:
 
Carbs:
8.11g
 
45.52g
 
81.80g
1418*  821
Mon 12: 541 * 30%
Fat:
 
Prot:
 
Carbs:
10.97g
 
48.24g
 
57.99g
- -
Sun 11: 683 * 38%
Fat:
 
Prot:
 
Carbs:
16.65g
 
59.99g
 
70.82g
- -
Sat 10: 501 * 28%
Fat:
 
Prot:
 
Carbs:
5.28g
 
18.94g
 
101.56g
1218*  717
Fri 9: 788 * 44%
Fat:
 
Prot:
 
Carbs:
6.94g
 
25.34g
 
168.44g
889*  101
Thu 8: 792 * 44%
Fat:
 
Prot:
 
Carbs:
4.89g
 
18.60g
 
181.98g
1409*  617
Wed 7: 770 * 43%
Fat:
 
Prot:
 
Carbs:
4.87g
 
18.40g
 
175.77g
1570*  800
Tue 6: 793 * 44%
Fat:
 
Prot:
 
Carbs:
4.90g
 
18.60g
 
181.99g
1826*  1033
Mon 5: 288 * 16%
Fat:
 
Prot:
 
Carbs:
1.67g
 
6.40g
 
66.89g
- -
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