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I ate this 2 days in a row. I have more time on the weekends to prepare a really nice breakfast (or brunch).
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1050 kcal
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Fat: 35.69g | Prot: 73.28g | Carbs: 115.23g.
Breakfast: Wholesome Sweeteners Organic Stevia, Bigelow Tea Green Tea with Mint, Strawberries , Blueberries , Blackberries , Raspberries , Green Giant Hass Avocado, Pete and Gerry's Organic Egg Whites, Bertolli Olive Oil, Spinach , Bell Peppers, Giant Eagle Cherry Tomatoes. Dinner: Birds Eye Zucchini Lentil Rotini Marinara, Shadybrook Farms Ground Turkey 93/7, Kroger Gluten Free Bread Crumbs, Cal Eggs Extra Large Grade AA Eggs, Red Onions, Scallions or Spring Onions , Ragu Chunky Tomato Garlic & Onion Pasta Sauce. Snacks/Other: Blackberries , Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...
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 Comments
04 Aug 19 by member: jcmama777
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That looks delicious!!!!!
Too bad there’s not time all week long!!!!!!!!
04 Aug 19 by member: lucky2bea
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Welcome to FS, MsJay_Get_Fit! This looks like a great start to any day! From your bio: 40s, pre-diabetic, obese (and probably pre-menopausal) -- You might investigate easing into "intermittent fasting" (IF"), a technique known to help meddle-aged and older women regulate hormones and weight.
04 Aug 19 by member: Miraculum
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Thanks for the info Miraculum! Any specific sites you recommend when I start researching IF?
04 Aug 19 by member: MsJay_Get_Fit
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04 Aug 19 by member: AboutMyTribe
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MsJay_Get-Fit, see my longer journal entry of today's date!
04 Aug 19 by member: Miraculum
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Eating the colors of the rainbow, I love it!
04 Aug 19 by member: Joleen2012
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04 Aug 19 by member: diana1096
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Thanks Miraculum. I will check it out.
04 Aug 19 by member: MsJay_Get_Fit
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04 Aug 19 by member: rosio19
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I have to watch out seeing all of this tasty food! gotta go!
04 Aug 19 by member: jaimejay
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Looks good! Sometimes I slice avocado like that and then sprinkle 1 or 2 tablespoons of chopped almonds on top. Really good.
05 Aug 19 by member: Fritzy 22
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MsJay_Get_Fit's Weight History
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