Weigh In record (no journal entry) for 04 August 2019
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 35.52g | Prot: 20.92g | Carbs: 107.57g.
Breakfast: Cheddar Cheese, Bacon, A&W Root Beer (20 oz), Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Almonds. more...
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2285 kcal
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Exercise:
Running - 6/mph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 59 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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