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rschafer1970
Journal
02 Aug 19
rschafer1970's Journal, 02 Aug 19
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Weigh In record (no journal entry) for 02 August 2019
57.2 kg
Lost so far:
12.7 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2019:
1093 kcal
Fat: 45.34g | Prot: 38.15g | Carbs: 139.30g.
Lunch:
Nectarines.
Dinner:
Greek Salad.
Snacks/Other:
Granny Smith Apples, Great Value Pretzel Sticks, Oreo Ice Cream Sandwich, Chocolate Fudge, Quaker Chewy Chocolate Chip Granola Bar.
more...
1394 kcal
Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes.
more...
Losing 0.6 kg a Week
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rschafer1970's Weight History
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