Weigh In record (no journal entry) for 02 August 2019
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96.8 kg
Lost so far: 5.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 44.27g | Prot: 77.57g | Carbs: 15.84g.
Breakfast: Coffee with Milk, Fried Egg, Bacon. Lunch: Rotisserie Chicken, Danone Oikos Peach-Mango Greek Yogurt. more...
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Losing 0.6 kg a Week
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AdamFredericton's Weight History
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