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johnpersico
Journal
02 Aug 19
johnpersico's Journal, 02 Aug 19
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Weigh In record (no journal entry) for 02 August 2019
69.0 kg
Lost so far:
0 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2019:
910 kcal
Fat: 33.50g | Prot: 23.00g | Carbs: 142.50g.
Breakfast:
Dunkin' Donuts Coffee with Milk & Sugar.
Lunch:
Sonic Sausage, Egg & Cheese Breakfast Burritos, Mug Root Beer (Can).
more...
2303 kcal
Exercise:
Running - 6/mph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 59 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
Losing 2.5 kg a Week
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johnpersico's Weight History
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