Weigh In record (no journal entry) for 31 July 2019
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96.2 kg
Lost so far: 0.4 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 46.08g | Prot: 50.19g | Carbs: 91.10g.
Breakfast: Colby Jack Cheese, Mission Flour Tortillas (Fajita Size). Lunch: Planters Trail Mix Nut & Chocolate (Package). Dinner: Bread Stuffing, Green String Beans, Pork Chops (Top Loin, Boneless) . Snacks/Other: Gin. more...
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Gaining 2.5 kg a Week
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