pound55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Wed 6: 558 * 31%
Fat:
 
Prot:
 
Carbs:
27.11g
 
50.99g
 
25.31g
- -
August 2019
Thu 22: 560 * 31%
Fat:
 
Prot:
 
Carbs:
32.00g
 
20.00g
 
46.00g
- -
Sun 4: 769 * 43%
Fat:
 
Prot:
 
Carbs:
20.61g
 
37.44g
 
31.62g
- -
Thu 1: 1201 * 67%
Fat:
 
Prot:
 
Carbs:
32.04g
 
66.37g
 
108.36g
- -
July 2019
Wed 31: 1283 * 71%
Fat:
 
Prot:
 
Carbs:
46.08g
 
50.19g
 
91.10g
- -
Thu 11: 415 * 23%
Fat:
 
Prot:
 
Carbs:
26.71g
 
19.76g
 
26.04g
- -
June 2019
Sun 30: 270 * 15%
Fat:
 
Prot:
 
Carbs:
6.00g
 
9.00g
 
48.00g
- -
Sat 29: 1061 * 59%
Fat:
 
Prot:
 
Carbs:
63.95g
 
36.43g
 
87.00g
- -
Thu 27: 310 * 17%
Fat:
 
Prot:
 
Carbs:
14.00g
 
9.00g
 
35.00g
- -
Wed 26: 1466 * 81%
Fat:
 
Prot:
 
Carbs:
79.50g
 
58.50g
 
55.50g
- -
Tue 25: 910 * 51%
Fat:
 
Prot:
 
Carbs:
61.50g
 
41.50g
 
47.50g
- -
Mon 24: 1064 * 59%
Fat:
 
Prot:
 
Carbs:
41.63g
 
39.70g
 
82.90g
- -
Sat 22: 425 * 24%
Fat:
 
Prot:
 
Carbs:
19.35g
 
18.33g
 
54.14g
- -
Fri 21: 837 * 46%
Fat:
 
Prot:
 
Carbs:
34.78g
 
30.52g
 
111.03g
- -
Wed 19: 1296 * 72%
Fat:
 
Prot:
 
Carbs:
49.74g
 
59.40g
 
118.49g
- -
Tue 18: 605 * 34%
Fat:
 
Prot:
 
Carbs:
7.24g
 
91.22g
 
4.56g
- -
Mon 17: 639 * 36%
Fat:
 
Prot:
 
Carbs:
16.00g
 
68.47g
 
57.74g
- -
Sun 16: 607 * 34%
Fat:
 
Prot:
 
Carbs:
29.49g
 
20.93g
 
70.79g
- -
Sat 15: 816 * 45%
Fat:
 
Prot:
 
Carbs:
37.45g
 
42.67g
 
76.87g
- -
Fri 14: 1064 * 59%
Fat:
 
Prot:
 
Carbs:
41.75g
 
53.04g
 
74.15g
- -
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