Weigh In record (no journal entry) for 31 July 2019
|
97.3 kg
Lost so far: 4.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1582 kcal
|
Fat: 39.48g | Prot: 123.79g | Carbs: 181.49g.
Breakfast: Danone Oikos Vanilla Greek Yogurt, Blueberries , Oatmeal. Lunch: Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Dinner: Maple Syrup , 2% Fat Milk, Fried Egg, Whole Wheat Bread. Snacks/Other: Allmax Nutrition Creatine, Blueberries , Danone Oikos Vanilla Greek Yogurt, LeanFit Whey Protein. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdamFredericton's Weight History
|