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started keto in June 2019. I wrote down my measurements then today I rechecked and I'm down 10.25 inches. the weight hasn't gone down fast but my clothes fit better my joints feel less stiff and sore. most importantly my chronic migraines are 75% less often.
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412 kcal
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Fat: 23.55g | Prot: 43.28g | Carbs: 32.09g.
Breakfast: Kirkland Protein Bar Chocolate Brownie, Swerve Swerve, Coffee, Now Sports MCT Oil, Costco Rotisserie Chicken Breast Meat. more...
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