|
41.1 fat
44.3 water
|
136.2 kg
Lost so far: 12.3 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
|
|
583 kcal
|
Fat: 51.06g | Prot: 21.22g | Carbs: 8.44g.
Breakfast: Hellmann's Real Mayonnaise, Lettuce, Deli Turkey or Chicken Breast Meat, Cento Diced Hot Cherry Peppers, Great Lakes Cheese Provolone Cheese Slices, Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Cinnamon, Tone's Cayenne Pepper, Great Value Stevia. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevin S. Bernier's Weight History
|