31Ross's Journal, 28 Jul 19


View Diet Calendar, 28 July 2019:
1876 kcal Fat: 90.85g | Prot: 111.13g | Carbs: 166.63g.   Breakfast: Honey , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Avocados , Napolina Grated Cheese, Extra Virgin Olive Oil, Paprika , Alpro Oat Unsweetened , Garlic , Red Hot Chilli Peppers , Tomatoes, Yellow Sweet Peppers , Red Sweet Pepper, Mushrooms , Spinach , Egg Omelette or Scrambled Egg, Co-Op Flaked Almonds, Brooklea Fat Free Greek Style Natural Yoghurt, Apples , Walnuts, The Foodie Factory Organic Cacao Powder, Cinnamon , Ginger (Ground) , Ginger , Flaxseed Seeds , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Lunch: Vinegar (Cider) , Candied Ginger, Carob Chips, Vinegar (Cider) , Paprika , Tesco Yeast Extract, Nature's Energy Dark Tahini, Co-Op Farmhouse Seeded Loaf, Tomatoes, Mushrooms , Red Hot Chilli Peppers , Red Sweet Pepper, Yellow Sweet Peppers , Aldi Cooked Chicken Breast Pieces. Dinner: Chilli Powder , Mushrooms , Red Hot Chilli Peppers , Tomatoes, Alpro Oat Unsweetened, Mashed Potato, Tesco Vegetable Gravy Granules, Garlic, Wine Spritzer, Vinegar (Cider) , Spinach, Broccoli, Oregano , Basil (Dried), Yellow Sweet Peppers, Red Sweet Pepper, Red Onions, Aldi Smoked Back Bacon, Pork Liver. Snacks/Other: Flaxseed Seeds , Alpro Oat Unsweetened , Ginger (Ground) , Walnuts, Apples, Brooklea Fat Free Greek Style Natural Yoghurt, The Foodie Factory Organic Cacao Powder, Cinnamon , Ginger , Dried Whole Sesame Seeds, Oat Bran (Uncooked), Ginger , Garlic , Vinegar (Cider) , Chilli Powder , Honey . more...
1 kcal Exercise: Samsung Health - 24 hours. more...

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Lovely big plate of pigs liver and bacon and onions+ veggies and mashed potatoes.. not often I treat myself to this.. only when I'm feeling a bit under the weather.. got hacking cough n very sore throat..so enough reason to treat myself! Yummy in my tummy! 😋😋😋😋😋 
28 Jul 19 by member: 31Ross

     
 

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