Weigh In record (no journal entry) for 05 February 2013
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123.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2013:
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2426 kcal
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Fat: 101.22g | Prot: 184.87g | Carbs: 203.48g.
Breakfast: egg, coffee instant, american cheese, milk. Lunch: teryaki chicken wings, ham. Dinner: ham, digiorno italian style favorites meatball marinara. Snacks/Other: blueberries, banana, milk, Spiru-Tein Strawberry Soy Protein Powder, kale, Honeycrisp Apples, walnut. more...
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3469 kcal
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Exercise:
Conditioning exercise (health club) - 22 minutes, Exercise machine (moderate) - 20 minutes, Resting - 10 hours and 18 minutes, Sleeping - 13 hours. more...
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steady weight
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