Weigh In record (no journal entry) for 08 June 2008
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74.8 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 28.15g | Prot: 79.77g | Carbs: 251.51g.
Breakfast: oatmeal, Flax Seed Milled, starbucks. Lunch: Strawberries, raw, Fiber One, biobest. Dinner: chicken ginger, snow peas. Snacks/Other: almond, werther, fudge bar. more...
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2381 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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meonadiet's Weight History
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