peeperjj's Journal, 23 Jul 19


View Diet Calendar, 23 July 2019:
1863 kcal Fat: 98.80g | Prot: 134.53g | Carbs: 147.75g.   Lunch: Chobani Greek Yogurt Peach on The Bottom, Lay's Wavy Original Potato Chips, Blue Diamond Lightly Salted Almonds, Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Blue Diamond Lightly Salted Almonds, M&M's Milk Chocolate M&M's. more...
1790 kcal Exercise: Mowing Lawn - 20 minutes, Apple Health - 23 hours and 40 minutes. more...



     
 

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peeperjj's Weight History


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