Weigh In record (no journal entry) for 23 July 2019
|
98.1 kg
Lost so far: 4.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
831 kcal
|
Fat: 50.14g | Prot: 50.66g | Carbs: 42.59g.
Breakfast: Strawberries , Danone Oikos Vanilla Greek Yogurt, Coffee with Milk, Bacon, Fried Egg. Lunch: Coffee with Milk, Piller's Pepperoni Stick, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Piller's Pepperoni Stick, No Name Farmer's Marble Cheese, Apples . more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdamFredericton's Weight History
|