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Back to target weight and doing well. Kept busy yesterday working on the kitchen -- I hae a dishwasher again!
Be Happy!
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72.6 kg
Lost so far: 66.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2013:
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2664 kcal
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Fat: 157.10g | Prot: 207.11g | Carbs: 145.02g.
Breakfast: High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Rice, Cabbage, Pork, portuguese sausage, Extra Sharp Cheddar, Mushrooms, Omelet. Dinner: extra sharp cheddar, La Tortilla Factory Carb, Carbmaster, Sour Cream, spinach, Tandoori Spiced Chicken. Snacks/Other: oatmeal raison cookie, fries, endulge, Sugar Free Dark Chocolate, Strawberry Cheesecake, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese. more...
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Losing 3.2 kg a Week
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 Comments
WOW - I haven't had time to comment but have watched you get back on target. You inspire me! Great work!
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