Weigh In record (no journal entry) for 21 July 2019
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 60.48g | Prot: 120.17g | Carbs: 218.52g.
Breakfast: Honey , Danone Oikos 0% Greek Yogurt, Oatmeal, Coffee with Milk. Lunch: Coffee with Milk, Fajita with Chicken and Vegetables. Dinner: Chicken Thigh (Skin Not Eaten), Marketplace Cuisine Mexican Black Beans & Rice. Snacks/Other: Lay's Classic Chips, Strawberries , Danone Oikos Vanilla Greek Yogurt, Honey , Allmax Nutrition Creatine, LeanFit Whey Protein. more...
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Losing 5.1 kg a Week
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AdamFredericton's Weight History
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