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June 3rd, 2019 263.4 lbs
July 20th, 2019 225.8 lbs
45 days 37.5 lbs.
Thank you Coach Arlo and Doc.
😃😃👍👍😃😃
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1644 kcal
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Fat: 36.84g | Prot: 121.78g | Carbs: 213.59g.
Breakfast: Kroger Old Fashioned Oatmeal, Coffee, Egg White , Egg. Lunch: Kind Nuts & Spices Caramel Almond & Sea Salt Mini Bar, Great Value Sugar Snap Pea Stir-Fry, Baked Potato (Peel Eaten), Wal-Mart Chicken Breast Tenderloins, Stop & Shop Butternut Squash, Fritos Original Corn Chips. Dinner: Keto Biscuit, Sweet Potato , Dungeness Crab . Snacks/Other: Vega Protein & Greens Chocolate, Kroger Old Fashioned Oatmeal, Dave's Killer Bread 21 Whole Grains Bread. more...
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