Weigh In record (no journal entry) for 02 February 2013
|
51.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2013:
|
1076 kcal
|
Fat: 29.87g | Prot: 50.77g | Carbs: 156.91g.
Breakfast: Tea (Brewed), Granulated Sugar, Coffee (Brewed From Grounds), Lait 2% MG, Organic Soy Beverage, Hazelnut Spread, Triple Berry Oatmeal Crisp. Lunch: amaretti, Original, canned salmon, salad, marinara, linguine. Dinner: tea, corn, pom, lean ground beef, zucchini. Snacks/Other: Peanuts in Shell (Shell Not Eaten), carrots, Yellow Cake (Without Frosting), Creamy French Vanilla Frosting. more...
|
|
1592 kcal
|
Exercise:
Desk Work - 4 hours, Shopping - 1 hour, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scerbo_is_my_idol's Weight History
|