scerbo_is_my_idol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Thu 25: 941 * 52%
Fat:
 
Prot:
 
Carbs:
27.59g
 
23.13g
 
152.40g
2027*  1086
March 2013
Sun 17: 120 * 7%
Fat:
 
Prot:
 
Carbs:
2.00g
 
4.00g
 
20.00g
2159*  2039
Fri 15: 875 * 49%
Fat:
 
Prot:
 
Carbs:
37.09g
 
27.77g
 
115.66g
1960*  1085
Thu 14: 1232 * 68%
Fat:
 
Prot:
 
Carbs:
39.43g
 
46.90g
 
182.32g
1904*  672
Wed 13: 1373 * 76%
Fat:
 
Prot:
 
Carbs:
58.73g
 
42.02g
 
172.75g
2012*  639
Tue 12: 1458 81%
Fat:
 
Prot:
 
Carbs:
84.11g
 
46.57g
 
135.99g
2018*  560
Thu 7: 395 * 22%
Fat:
 
Prot:
 
Carbs:
15.58g
 
8.25g
 
58.62g
1262*  867
Wed 6: 1051 * 58%
Fat:
 
Prot:
 
Carbs:
40.20g
 
49.84g
 
126.67g
1800*  749
Tue 5: 1117 * 62%
Fat:
 
Prot:
 
Carbs:
35.94g
 
42.83g
 
156.56g
1887*  770
Mon 4: 1185 * 66%
Fat:
 
Prot:
 
Carbs:
39.07g
 
34.16g
 
178.93g
- -
Fri 1: 652 * 36%
Fat:
 
Prot:
 
Carbs:
11.25g
 
19.25g
 
122.30g
1788*  1136
February 2013
Thu 28: 864 * 48%
Fat:
 
Prot:
 
Carbs:
21.44g
 
52.60g
 
121.18g
1757*  893
Wed 27: 887 * 49%
Fat:
 
Prot:
 
Carbs:
40.88g
 
30.61g
 
98.06g
2421*  1534
Tue 26: 853 * 47%
Fat:
 
Prot:
 
Carbs:
41.51g
 
23.09g
 
100.08g
1722*  869
Mon 25: 1399 * 78%
Fat:
 
Prot:
 
Carbs:
39.73g
 
30.81g
 
222.30g
1997*  598
Sun 24: 1575 * 88%
Fat:
 
Prot:
 
Carbs:
63.50g
 
59.20g
 
197.30g
2143*  568
Sat 23: 1164 * 65%
Fat:
 
Prot:
 
Carbs:
37.34g
 
31.53g
 
180.68g
1965*  801
Fri 22: 929 * 52%
Fat:
 
Prot:
 
Carbs:
32.06g
 
24.92g
 
139.41g
1882*  953
Thu 21: 896 * 50%
Fat:
 
Prot:
 
Carbs:
39.74g
 
32.79g
 
108.72g
1500*  604
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