Weigh In record (no journal entry) for 23 July 2010
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90.0 kg
Lost so far: 6.1 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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2902 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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Losing 2.5 kg a Week
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