Weigh In record (no journal entry) for 23 July 2010
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66.5 kg
Lost so far: 15.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 15.25g | Prot: 74.81g | Carbs: 15.94g.
Breakfast: pure protein shake. Lunch: Premium Chunk Chicken (12.5 oz can). Dinner: white zinfandel, sirloin. Snacks/Other: string cheese, laughing cow, special k crackers. more...
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Losing 1.9 kg a Week
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itsmeonlyfatfree's Weight History
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