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Can't say today was a good day. Went over calories and still felt hungry. More of a mind game I think.
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1177 kcal
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Fat: 50.81g | Prot: 96.14g | Carbs: 97.26g.
Breakfast: Peach, Premier Nutrition High Protein Shake - Vanilla. Lunch: Russell Stover Dark Chocolate Pecan Delight, Cucumber, Wendy's Tomato (1 Slice), Olive Oil, StarKist Foods Chunk White Albacore Tuna in Water (Can). Dinner: Pure Heart Seedless Watermelon, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: CVS Dark Chocolate Covered Jumbo Cashews, Sunset Sweet Bell Peppers, Jason's Deli Roasted Red Pepper Hummus. more...
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 Comments
It's okay; just balance it out with less the next day.
17 Jul 19 by member: FullaBella
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That happens to me when I don’t eat the types of food that satisfies hunger
17 Jul 19 by member: rosio19
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Do you know the difference between foods that are for pleasure and foods that target hunger?
17 Jul 19 by member: rosio19
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tatauu22's Weight History
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