Weigh In record (no journal entry) for 31 January 2013
|
55.9 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2013:
|
1291 kcal
|
Fat: 39.00g | Prot: 112.25g | Carbs: 119.00g.
Breakfast: Seeded 6 Sprout Bread with sesame, sunflower & flax, Half & Half, Organic Brown Eggs (Large), Organic Cane Sugar. Lunch: Boneless Skinless Chicken Breast. Dinner: Milk Chocolate Truffle, Organic Free Range Large Brown Eggs, Seeded 6 Sprout Bread with sesame, sunflower & flax. Snacks/Other: Vitamin C Emergen C, Honest Tea (Community Green), Luna Bar - Toasted Nuts 'n Cranberry, Nonfat Vanilla Greek Yogurt, Organic Light String Cheese, Baby Carrots . more...
|
Losing 1.6 kg a Week
|
|
lizzyrebecca's Weight History
|